Karaniya Metta Sutta

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The Buddha's teaching on Loving Kindness
1st verse, Pali. Arr: Mahasukha

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Karaniyam atthakusalena
Yan tam santam padam abhisamecca
Sakko uju ca suju ca
Suvaco c'assa mudu anatimani

Whoever aspires to peace and calm,
Should be able, honest and upright,
Of noble, gentle speech, and humble.

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from Soulful Spirit, released December 21, 2009

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Mahasukha Brighton, UK

"Today like every other day we wake up empty and frightened.
Don't open the door to the study and begin reading. Take down a musical instrument.
Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." Rumi

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